{
  "name": "常见食物蛋白质含量",
  "slug": "food-protein-content",
  "description": "按食物类别整理的每 100 g 可食部蛋白质含量，用于膳食蛋白质估算",
  "license": "CC BY 4.0",
  "version": "2026-06-30",
  "citation": "健康事实库. 常见食物蛋白质含量[DB/OL]. 2026-06-30. https://www.pingyi.cn/datasets/food-protein-content",
  "columns": [
    {
      "key": "category",
      "label": "分类"
    },
    {
      "key": "food",
      "label": "食物"
    },
    {
      "key": "protein_per_100g",
      "label": "蛋白质含量"
    },
    {
      "key": "unit",
      "label": "单位"
    },
    {
      "key": "source",
      "label": "出处"
    },
    {
      "key": "year",
      "label": "年份"
    }
  ],
  "rowCount": 16,
  "rows": [
    {
      "category": "水产",
      "food": "虾仁",
      "protein_per_100g": "18.60",
      "unit": "g/100g 可食部",
      "source": "中国食物成分表（第 6 版）",
      "year": 2018
    },
    {
      "category": "水产",
      "food": "带鱼",
      "protein_per_100g": "17.70",
      "unit": "g/100g 可食部",
      "source": "中国食物成分表（第 6 版）",
      "year": 2018
    },
    {
      "category": "水产",
      "food": "三文鱼",
      "protein_per_100g": "17.20",
      "unit": "g/100g 可食部",
      "source": "中国食物成分表（第 6 版）",
      "year": 2018
    },
    {
      "category": "肉类",
      "food": "鸡胸肉",
      "protein_per_100g": "24.60",
      "unit": "g/100g 可食部",
      "source": "中国食物成分表（第 6 版）",
      "year": 2018
    },
    {
      "category": "肉类",
      "food": "羊肉（瘦）",
      "protein_per_100g": "20.50",
      "unit": "g/100g 可食部",
      "source": "中国食物成分表（第 6 版）",
      "year": 2018
    },
    {
      "category": "肉类",
      "food": "瘦猪肉",
      "protein_per_100g": "20.30",
      "unit": "g/100g 可食部",
      "source": "中国食物成分表（第 6 版）",
      "year": 2018
    },
    {
      "category": "肉类",
      "food": "牛腱肉",
      "protein_per_100g": "20.20",
      "unit": "g/100g 可食部",
      "source": "中国食物成分表（第 6 版）",
      "year": 2018
    },
    {
      "category": "蛋奶",
      "food": "鸡蛋",
      "protein_per_100g": "13.30",
      "unit": "g/100g 可食部",
      "source": "中国食物成分表（第 6 版）",
      "year": 2018
    },
    {
      "category": "蛋奶",
      "food": "牛奶",
      "protein_per_100g": "3.30",
      "unit": "g/100g 可食部",
      "source": "中国食物成分表（第 6 版）",
      "year": 2018
    },
    {
      "category": "蛋奶",
      "food": "酸奶",
      "protein_per_100g": "2.50",
      "unit": "g/100g 可食部",
      "source": "中国食物成分表（第 6 版）",
      "year": 2018
    },
    {
      "category": "谷物",
      "food": "燕麦片",
      "protein_per_100g": "15.00",
      "unit": "g/100g 可食部",
      "source": "中国食物成分表（第 6 版）",
      "year": 2018
    },
    {
      "category": "谷物",
      "food": "全麦面包",
      "protein_per_100g": "9.00",
      "unit": "g/100g 可食部",
      "source": "中国食物成分表（第 6 版）",
      "year": 2018
    },
    {
      "category": "谷物",
      "food": "大米",
      "protein_per_100g": "7.40",
      "unit": "g/100g 可食部",
      "source": "中国食物成分表（第 6 版）",
      "year": 2018
    },
    {
      "category": "豆类",
      "food": "黄豆",
      "protein_per_100g": "35.00",
      "unit": "g/100g 可食部",
      "source": "中国食物成分表（第 6 版）",
      "year": 2018
    },
    {
      "category": "豆类",
      "food": "北豆腐",
      "protein_per_100g": "12.20",
      "unit": "g/100g 可食部",
      "source": "中国食物成分表（第 6 版）",
      "year": 2018
    },
    {
      "category": "豆类",
      "food": "豆浆",
      "protein_per_100g": "1.80",
      "unit": "g/100g 可食部",
      "source": "中国食物成分表（第 6 版）",
      "year": 2018
    }
  ]
}